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Japanese Mom S Tofu Stir Fry Recipe

This quick and easy tofu stir-fry recipe is a family favorite, born from a happy accident! My mom, not a fan of extra-firm tofu, accidentally bought it years ago. Instead of wasting it, she created this incredibly flavorful and satisfying dish. Now, she buys extra-firm tofu on purpose! Perfect for a simple weeknight meal, this recipe delivers a burst of umami with tender tofu, crisp-tender carrots, and vibrant green onions. Get ready to experience a taste of Japanese home-cooking in just 25 minutes!

Prep Time 10 mins
Cook Time 25 mins
Calories 355.9 kcal
Protein 42g
Rating 4.5 (2 Reviews)
Japanese Mom S Tofu Stir Fry 24

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Japanese Mom S Tofu Stir Fry

  • 1 block (14 oz) extra-firm tofu, pressed
  • 1 medium carrot, peeled and shredded
  • 2 green onions, thinly sliced (white and green parts separated)
  • 2 tablespoons soy sauce
  • 1 tablespoon sugar (granulated or brown)
  • 1 tablespoon mirin (sweet rice wine)
  • 1 tablespoon sesame oil

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How to Make Japanese Mom S Tofu Stir Fry

  1. Press the tofu: Wrap the tofu block in several layers of paper towels or a clean kitchen towel. Place a heavy object (like a few books or a cast iron skillet) on top for at least 15 minutes to remove excess water.
  2. Crumble the tofu: Once pressed, crumble the tofu into a large bowl using your hands or a potato masher.
  3. Drain the tofu: Place the crumbled tofu in a fine-mesh strainer and let it drain for 5 minutes to remove excess moisture.
  4. Prep vegetables: While the tofu is draining, peel and shred the carrot. Thinly slice the green onions, separating the white and green parts.
  5. Make the sauce: In a small bowl, whisk together the soy sauce, sugar, and mirin.
  6. Stir-fry vegetables: Heat the sesame oil in a large skillet or wok over medium-high heat. Add the white parts of the green onions and the shredded carrots. Stir-fry for 2-3 minutes until slightly softened.
  7. Add tofu and sauce: Add the drained tofu to the skillet and stir to combine. Pour the soy sauce mixture over the tofu and vegetables.
  8. Cook until tender: Continue to stir-fry for another 3-5 minutes, or until the carrots are tender-crisp and the tofu is heated through. Stir in the green parts of the green onions during the last minute of cooking.
  9. Serve: Serve the tofu stir-fry hot over a bed of cooked rice.

Nutrition Information (Approximate per serving)

Sodium

87 g

Sugar

48g

Fat

16g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Asian Japanese Healthy Vegetarian Vegan

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Lunch Main Dish Beans Vegetables Asian Japanese Vegetarian Stove Top Dietary One Dish Meal Low Cholesterol Low Saturated Fat Low Calorie Stir Fry Low Carb Soy Tofu Low In Something Carrots Taste Mood Savory Equipment Number Of Servings Presentation Served Hot Technique