Ingredients for Jim's Tuna Salad
- Iceberg Lettuce
- Tomatoes
- 5 ounces canned tuna
- Marinated Artichoke Hearts
- 1/2 cup chopped cucumber
- Hard Boiled Egg
- 2 tablespoons mayonnaise
- Toasted Sesame Oil
- 1-2 teaspoons water
- Salt And Pepper
- Alfalfa Sprout
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How to Make Jim's Tuna Salad
- Wash and chop 2 cups of lettuce (your choice of variety). Place in a medium-sized bowl.
- Add 1/2 cup chopped tomatoes, 1/2 cup chopped artichoke hearts, and 1/2 cup chopped cucumber. If using, add 1 hard-boiled egg, sliced.
- Gently flake 5 ounces of canned tuna over the vegetables.
- In a small bowl, whisk together 2 tablespoons mayonnaise and 1 teaspoon sesame oil.
- Season the dressing with salt and pepper to taste.
- Add 1-2 teaspoons of water to the dressing to thin, if needed.
- Pour the dressing over the salad and toss gently to combine.
- Top with 1/4 cup alfalfa sprouts.
- Serve immediately and enjoy! Makes 1 serving.
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
31g
Fat
21g
Carbs
14g