Kale Salad With Avocado For Two Recipe

This vibrant and healthy Kale Salad with Avocado and Tomatoes is a refreshing recipe inspired by a cooking class at the Present Moment Cafe in St. Augustine, FL. We've taken their beloved salad and added a burst of juicy tomato flavor for an even more delicious experience. Simple to make, this recipe is perfect for a quick and healthy lunch or light dinner. Get ready to experience the satisfying crunch of kale, creamy avocado, and the sweet pop of ripe tomatoes!

Prep Time 10 mins
Cook Time 10 mins
Calories 353.7 kcal
Protein 12g
Rating 3.3 (7 Reviews)
Kale Salad With Avocado For Two 32

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Kale Salad With Avocado For Two

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How to Make Kale Salad With Avocado For Two

  1. Wash and thoroughly dry 5 oz of kale. Remove tough stems and roughly chop.
  2. In a medium-large bowl, combine the chopped kale, ½ ripe avocado (mashed), 1 tablespoon olive oil, 1 tablespoon lemon juice, ¼ teaspoon salt, and ¼ teaspoon black pepper.
  3. Gently massage the avocado into the kale for 2-3 minutes until the kale is dark green and slightly softened.
  4. Add 1 cup cherry or grape tomatoes, halved, and gently toss to combine.
  5. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

14g

Fat

20g

Carbs

8g