Ingredients for Kale Salad With Avocado For Two
- 5 oz kale, washed, dried, stems removed, and chopped
- Red Onions
- Red Peppers
- Green Onions
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- ½ ripe avocado, mashed
- ¼ teaspoon salt
- Plum Tomatoes
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How to Make Kale Salad With Avocado For Two
- Wash and thoroughly dry 5 oz of kale. Remove tough stems and roughly chop.
- In a medium-large bowl, combine the chopped kale, ½ ripe avocado (mashed), 1 tablespoon olive oil, 1 tablespoon lemon juice, ¼ teaspoon salt, and ¼ teaspoon black pepper.
- Gently massage the avocado into the kale for 2-3 minutes until the kale is dark green and slightly softened.
- Add 1 cup cherry or grape tomatoes, halved, and gently toss to combine.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
14g
Fat
20g
Carbs
8g