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Lighter Cajun Red Beans And Rice Recipe

A healthier twist on a classic! This Lighter Cajun Red Beans and Rice recipe cuts back on calories, fat, and cholesterol without sacrificing flavor. We've boosted the fiber with brown rice and extra bell peppers, creating a vibrant and satisfying dish. Enjoy the delicious taste of authentic Cajun flavors with this guilt-free recipe, perfect for a weeknight meal or a healthy weekend treat. Made with high-quality Texmati Basmati brown rice for optimal texture and flavor.

Prep Time 15 mins
Cook Time 51 mins
Calories 384.6 kcal
Protein 27g
Rating 4.5 (4 Reviews)
Lighter Cajun Red Beans And Rice

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Lighter Cajun Red Beans And Rice

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How to Make Lighter Cajun Red Beans And Rice

  1. Cook 1 cup of brown rice (such as Texmati Basmati) according to package directions.
  2. While the rice cooks, chop 1 medium onion and 2 cloves garlic.
  3. Coat a large nonstick skillet with nonstick cooking spray and heat over medium-high heat.
  4. Add the chopped onion and garlic to the skillet and cook, stirring frequently, for 5 minutes, or until softened.
  5. Stir in 1 (15-ounce) can of red kidney beans (rinsed and drained), 1 (15-ounce) can of diced tomatoes (undrained), 1 cup chopped bell peppers (any color or a mix), 1 teaspoon dried oregano, 1/2 teaspoon dried thyme, and 1/2 to 1 teaspoon of your favorite hot pepper sauce (adjust to taste).
  6. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, stirring occasionally, until the flavors have melded and the sauce has thickened slightly.
  7. Fluff the cooked rice with a fork.
  8. Serve the red beans over a generous portion of the fluffy brown rice.
  9. Garnish with 2 tablespoons chopped fresh chives or scallions before serving.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

18g

Fat

2g

Carbs

25g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Main Dish Beans Rice Vegetables American Cajun Southern United States Easy Beginner Cook Low Fat Vegan Vegetarian Stove Top Dietary Spicy One Dish Meal Low Cholesterol Low Saturated Fat Inexpensive Healthy 2 Low In Something Pasta Rice And Grains Brown Rice Peppers Taste Mood Equipment Presentation Served Hot