Forktionary

Low Fat Ham Rice Casserole Recipe

This easy, crowd-pleasing Low-Fat Ham and Broccoli Rice Casserole is a comforting and delicious meal the whole family will adore! Made with simple ingredients and minimal prep, this recipe is perfect for a weeknight dinner or a potluck. Enjoy a healthier take on a classic comfort food!

Prep Time 20 mins
Cook Time 70 mins
Calories 382.8 kcal
Protein 48g
Rating 4.0 (3 Reviews)
Low Fat Ham Rice Casserole 11

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Low Fat Ham Rice Casserole

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How to Make Low Fat Ham Rice Casserole

  1. Preheat oven to 350°F (175°C).
  2. In a medium skillet, melt 2 tablespoons of margarine over medium heat. Add 1 medium onion, chopped, and sauté until softened, about 5 minutes.
  3. In a large bowl, combine 1 (10.75 ounce) can condensed cream of mushroom soup, 1 (10.75 ounce) can condensed cream of chicken soup, 1 cup milk, and 1 cup shredded cheddar cheese. Stir until smooth.
  4. Add 2 cups cooked rice, 1 cup chopped cooked ham, 2 cups chopped broccoli florets, and the sautéed onion to the soup mixture. Stir to combine.
  5. Pour the mixture into a greased 9x13 inch baking dish. Cover with foil.
  6. Bake for 45-50 minutes, or until heated through and bubbly. Remove foil during the last 10 minutes to allow the top to brown slightly.
  7. Let stand for 5-10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

10g

Fat

27g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Pork Recipes Mushroom Recipes The Americas American Southern Healthy Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Ham Weeknight Time To Make Course Main Ingredient Preparation Healthy Casseroles Main Dish Eggs Dairy Pork Rice Vegetables Oven Cheese Stove Top Dietary Low Cholesterol Healthy 2 Low In Something Meat Pasta Rice And Grains White Rice Broccoli Onions Equipment 4 Hours Or Less