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Low Sodium Rotel Tomatoes Homemade Copycat Recipe

Craving the bold flavor of Rotel without all the sodium? This homemade copycat recipe lets you control the spice and sodium levels! Perfect for chili, tacos, dips, and all your favorite Tex-Mex dishes. We use cumin to add depth of flavor instead of relying heavily on salt, resulting in a healthier and equally delicious alternative to store-bought Rotel. Make a big batch and freeze for easy use anytime!

Prep Time 15 mins
Cook Time 75 mins
Calories 51.3 kcal
Protein 4g
Rating 5.0 (2 Reviews)
Low Sodium Rotel Tomatoes Homemade Copycat 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Low Sodium Rotel Tomatoes Homemade Copycat

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How to Make Low Sodium Rotel Tomatoes Homemade Copycat

  1. Finely dice 1 large onion and 2 cloves garlic.
  2. Roughly chop 28 ounces (794g) of canned tomatoes (fire-roasted for extra flavor!).
  3. In a large 4-quart saucepan, combine the diced onion, garlic, tomatoes, 1 (4 ounce) can of diced green chilies, 1 tablespoon of cumin, 1 teaspoon of oregano, 1/2 teaspoon of paprika, and 1/4 cup of lime juice.
  4. Bring the mixture to a simmer over medium heat. Reduce heat to low and cook uncovered, stirring occasionally, for 60-75 minutes, or until the sauce has reduced to about 1 quart (946ml) and thickened to your desired consistency.
  5. Taste and adjust seasoning as needed. You can add more cumin, oregano, or a touch of your favorite salt substitute if desired.
  6. Once cooled, portion the Rotel into 8 (8-fluid ounce) freezer-safe containers or bags. Freeze for up to 3 months.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

28g

Fat

0g

Carbs

3g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy 5 Ingredients Or Less Condiments Etc Fruit Vegetables American Southwestern United States Tex Mex Easy Low Fat Vegan Vegetarian Freezer Dietary Gifts Spicy Copycat Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Oamc Freezer Make Ahead Low Carb Inexpensive Healthy 2 Free Of Something Low In Something Novelty Taste Mood Equipment Number Of Servings 3 Steps Or Less 4 Hours Or Less