Mediterranean Pita Triangles Recipe

Crispy pita triangles topped with a creamy tahini yogurt sauce, vibrant bell peppers, juicy tomatoes, salty olives, and tangy feta! These stunning appetizers are perfect for a warm gathering or make a satisfying light lunch. Easy to assemble and guaranteed to impress, this recipe is a winner. Get ready to elevate your snack game!

Prep Time 15 mins
Cook Time 18 mins
Calories 49.7 kcal
Protein 3g
Rating Be the first
Mediterranean Pita Triangles 49

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Mediterranean Pita Triangles

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How to Make Mediterranean Pita Triangles

  1. Preheat oven to 425°F (220°C).
  2. Place two whole pita breads on a baking sheet.
  3. In a small bowl, whisk together 1/2 cup plain Greek yogurt, 2 tablespoons tahini, 1 tablespoon lemon juice, 1 tablespoon water, and 1 clove minced garlic until smooth and creamy.
  4. Spread half of the yogurt mixture evenly over each pita bread.
  5. Cut one yellow bell pepper lengthwise into 1/8-inch wide strips. Cut the strips in half and arrange them decoratively on top of the yogurt sauce.
  6. Evenly distribute 1/2 cup chopped tomatoes, 1/2 cup Kalamata olives (halved or quartered), and 1/2 cup crumbled feta cheese over each pita.
  7. Bake for 8-10 minutes, or until the pita is golden brown and crispy, and the feta is melted and slightly browned.
  8. Remove from oven and let cool slightly. Cut each pita into 6-8 triangles and serve warm. Alternatively, serve whole as individual pizzas.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

2g

Fat

3g

Carbs

2g

Frequently Asked Questions

How long does it take to make Mediterranean Pita Triangles?

Mediterranean Pita Triangles takes about 33 minutes from start to finish — roughly 15 minutes to prepare and 18 minutes to cook.

How many calories are in Mediterranean Pita Triangles?

Mediterranean Pita Triangles has approximately 49.7 calories per serving, with about 3 g protein, 2 g carbohydrates and 2 g fat.

What ingredients do I need for Mediterranean Pita Triangles?

The key ingredients for Mediterranean Pita Triangles are Pita Bread Rounds, Plain Yogurt, Tahini, Lemon Juice, Water, Garlic Clove. See the full list with measurements above.

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