Ingredients for Poached Cod In Tomato Sauce
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How to Make Poached Cod In Tomato Sauce
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add 1 medium onion, chopped, and 2 cloves garlic, minced. Cook until softened, about 5 minutes.
- Stir in 28 ounces (1 large can) crushed tomatoes, 1 tablespoon capers, and 1 teaspoon salt. Bring to a simmer and cook for 10 minutes, stirring occasionally.
- Gently place 2 (6-ounce) cod fillets into the sauce. Simmer until the cod is flaky and cooked through, about 8-10 minutes.
- Stir in 1/4 cup fresh basil, chopped, and adjust seasoning with salt and pepper to taste.
- Serve immediately over rice, pasta, or with a side salad.
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
4g
Fat
14g
Carbs
7g