Poached Cod In Tomato Sauce Recipe

Delight your taste buds with this fresh and easy Poached Cod in a vibrant tomato sauce! Ready in under an hour, this recipe is perfect for a weeknight meal. Serve with fluffy rice, your favorite pasta, or a crisp salad for a complete and satisfying dinner. This light yet flavorful dish is sure to become a family favorite.

Prep Time 15 mins
Cook Time 40 mins
Calories 442.5 kcal
Protein 90g
Rating 3.0 (3 Reviews)
Poached Cod In Tomato Sauce 18

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Poached Cod In Tomato Sauce

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How to Make Poached Cod In Tomato Sauce

  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
  2. Add 1 medium onion, chopped, and 2 cloves garlic, minced. Cook until softened, about 5 minutes.
  3. Stir in 28 ounces (1 large can) crushed tomatoes, 1 tablespoon capers, and 1 teaspoon salt. Bring to a simmer and cook for 10 minutes, stirring occasionally.
  4. Gently place 2 (6-ounce) cod fillets into the sauce. Simmer until the cod is flaky and cooked through, about 8-10 minutes.
  5. Stir in 1/4 cup fresh basil, chopped, and adjust seasoning with salt and pepper to taste.
  6. Serve immediately over rice, pasta, or with a side salad.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

4g

Fat

14g

Carbs

7g