Ingredients for Portuguese Filet Of Sole
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How to Make Portuguese Filet Of Sole
- Preheat your broiler to high.
- Place the sole fillet in a broiler-safe pan. Drizzle with 1 tablespoon of lemon juice and dot with 1 tablespoon of butter.
- Broil for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
- While the fish is broiling, whisk together the remaining 1 tablespoon of lemon juice, 1 tablespoon of dry sherry, 1 teaspoon of soy sauce, 1 tablespoon of chopped fresh parsley, and 1 large egg yolk in a small bowl until well combined.
- Once the fish is cooked, spoon the lemon-sherry sauce evenly over the top.
- Return the pan to the broiler for 1-2 minutes, or until the sauce begins to bubble slightly.
- Serve immediately and garnish with extra parsley if desired.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
1g
Fat
12g
Carbs
0g