Forktionary

Red Lentil And Vegetable Stew Recipe

This vibrant red lentil and vegetable stew is a flavor explosion! Perfect as a satisfying vegetarian meal, or elevate it with smoked duck for an extra protein boost. The red lentils melt into a luxuriously rich and creamy soup, ideal for a cozy night in. Need to stretch it further? Serve it over fluffy white rice for a hearty 'beans and rice' experience. Get ready for a comforting and flavorful culinary adventure!

Prep Time 15 mins
Cook Time 40 mins
Calories 549.2 kcal
Protein 54g
Rating 4.6 (5 Reviews)
Red Lentil And Vegetable Stew 17

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Red Lentil And Vegetable Stew

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How to Make Red Lentil And Vegetable Stew

  1. Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat.
  2. Add 1 large chopped onion, 2 chopped carrots, and 2 stalks of chopped celery. Sauté until softened and slightly caramelized, about 8-10 minutes.
  3. Add 4 cloves of minced garlic and sauté for another minute until fragrant.
  4. Stir in 1 cup of red lentils, ensuring they are well coated with the oil and vegetables.
  5. Pour in 4 cups of vegetable broth (or chicken broth for a non-vegetarian version), 1 (14.5 ounce) can of diced tomatoes (undrained), 1 teaspoon of ground cumin, and a dash of Tabasco sauce (optional).
  6. Bring the mixture to a simmer over medium heat, then reduce heat to low, cover, and simmer for 25-30 minutes, or until the lentils are tender and the stew has thickened slightly. Stir occasionally and add a little water if it becomes too thick before the lentils are cooked through.
  7. If adding smoked duck, stir in 1 cup of diced or shredded smoked duck during the last 5 minutes of cooking.
  8. Season with salt and pepper to taste before serving. Enjoy over rice, if desired!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

41g

Fat

11g

Carbs

26g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Libyan Main Dish Beans Vegetables African Easy Vegan Vegetarian Moroccan Grains Stove Top Dietary Spicy One Dish Meal Comfort Food Inexpensive Lentils Pasta Rice And Grains Carrots Onions Taste Mood Savory Equipment Number Of Servings