Ingredients for Roasted Red Pepper And Chicken Lasagna
- Boneless Skinless Chicken Breasts
- Red Bell Peppers
- Whole Wheat Lasagna Noodles
- Extra Virgin Olive Oil
- Garlic Clove
- Parmigiano Reggiano Cheese
- 1% Low Fat Milk
- Plain Low Fat Yogurt
- Fresh Ground Pepper
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How to Make Roasted Red Pepper And Chicken Lasagna
- Preheat oven to 400°F (200°C). Roast 2 large red bell peppers, whole, until skin blackens, about 30 minutes. Place in a bowl, cover with plastic wrap, and let cool. Once cool enough to handle, peel, seed, and slice peppers into strips.
- Cook 1 pound lasagna noodles according to package directions. Drain and set aside.
- Steam or poach 1.5 pounds boneless, skinless chicken breasts until cooked through. Let cool slightly, then shred or cut into thin strips.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Add 3 cloves minced garlic and cook for about 1 minute, until fragrant.
- Add half of the shredded chicken (about 0.75 pounds) to the skillet along with 1/2 cup (113g) shredded mozzarella cheese. Toss to combine.
- Pour in 1 cup whole milk, stir well, and bring to a gentle simmer over medium-high heat for about 2 minutes, stirring constantly.
- In a separate bowl, gently mix 1 cup plain Greek yogurt with the remaining 0.75 pounds of shredded chicken to prevent curdling.
- Remove skillet from heat. Add the yogurt mixture to the skillet and stir gently to combine.
- In a 9x13 inch baking dish, layer 1/3 of the noodles, half of the chicken mixture, half of the roasted red peppers, and 1/3 of the remaining noodles. Repeat layers. Top with remaining noodles, the rest of the chicken mixture, and the remaining roasted red peppers.
- Sprinkle the remaining 1/2 cup (113g) mozzarella cheese over the top.
- Bake at 350°F (175°C) for 25-30 minutes, or until heated through and bubbly and the cheese is melted and lightly browned.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
33g
Fat
18g
Carbs
22g