Ingredients for Roasted Scallops Or Shrimp With Tomato
- 1 pound large or extra-large shrimp, peeled and deveined
- Plum Tomatoes
- Sun Dried Tomatoes Packed In Oil
- Onion
- Garlic
- 3 tablespoons olive oil
- Paprika
- Cayenne Pepper
- Sea Salt
- Black Pepper
- Fresh Parsley
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How to Make Roasted Scallops Or Shrimp With Tomato
- Preheat oven to 400°F (200°C).
- Prepare the tomatoes: Halve 1 pint cherry tomatoes.
- Prepare the seafood: If using shrimp, peel and devein 1 pound of large or extra-large shrimp. If using scallops, use 1 pound of sea or bay scallops.
- In a large bowl, toss the tomatoes with 2 tablespoons olive oil, 1 teaspoon dried oregano, 1/2 teaspoon garlic powder, salt, and pepper to taste. (Optional: Add 2 teaspoons of crushed red pepper flakes for extra heat).
- Spread the tomatoes in a single layer on a baking sheet.
- Place the shrimp or scallops on top of the tomatoes.
- Roast for 12-15 minutes, or until the seafood is cooked through and the tomatoes have burst and softened.
- Drizzle with 1 tablespoon of fresh lemon juice before serving.
- Serve immediately over angel hair pasta (optional) and garnish with fresh basil (optional).
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
8g
Fat
5g
Carbs
1g
