Ingredients for Santa Fe Salmon With Fresh Spinach Wild Rice
- Salmon Fillets
- Salt And Pepper
- Diced Tomatoes With Lime And Cilantro
- Light Mayonnaise
- Fresh Spinach
- 1 tbsp Butter
- Long Grain And Wild Rice Blend
- Parmesan Cheese
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How to Make Santa Fe Salmon With Fresh Spinach Wild Rice
- Preheat a large sauté pan over medium-high heat for 2-3 minutes.
- While the pan is heating, prepare the Santa Fe salmon: Cut 1 lb salmon fillet into 4 equal servings.
- Season each salmon serving generously with salt and pepper.
- In a medium bowl, combine 1/2 cup chopped tomatoes and 1/4 cup mayonnaise. Mix well.
- Using tongs, coat both sides of each salmon serving with the tomato mixture.
- Place the salmon in the preheated sauté pan.
- Add the remaining tomato mixture to the pan.
- Cover the pan and cook for 3-5 minutes, or until the internal temperature of the salmon reaches 145°F. Cooking time will vary depending on the thickness of the fillets.
- While the salmon cooks, prepare the spinach and wild rice: In a microwave-safe bowl, combine 5 oz fresh spinach, 1 tbsp butter, and 1 cup wild rice.
- Cover and microwave on high for 3 minutes.
- Stir the mixture, then microwave for an additional 4 minutes.
- Let stand for 2 minutes. Sprinkle with 1/4 cup shredded cheese (optional).
- Serve the Santa Fe salmon immediately alongside the spinach and wild rice.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
6g
Fat
21g
Carbs
1g