Ingredients for Scampi Lower Fat
- 1 tablespoon butter + 1 tablespoon for greasing baking dish (optional)
- 1/2 cup finely chopped shallots
- Garlic Cloves
- Fresh Lemon Juice
- 1/4 teaspoon salt
- Fresh Coarse Ground Black Pepper
- Large Shrimp
- 2 tablespoons chopped fresh parsley
- Lemon Wedge
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How to Make Scampi Lower Fat
- Preheat your broiler to high heat.
- Melt 1 tablespoon of butter in a large nonstick skillet over medium heat. Add 1/2 cup finely chopped shallots and 2 cloves minced garlic. Cook, stirring frequently, until golden brown, about 4-5 minutes.
- Remove the skillet from the heat. Stir in 2 tablespoons of fresh lemon juice, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Add 1 pound of butterflied shrimp and toss gently to coat.
- Spread the shrimp in a single layer in a shallow baking dish that fits all the shrimp comfortably.
- Broil 3-4 inches from the heat source for 3-4 minutes per side, or until the shrimp are opaque in the center and lightly browned on the outside.
- Garnish with 2 tablespoons of chopped fresh parsley and serve immediately with lemon wedges.
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
0g
Fat
13g
Carbs
1g
