Sesame Soba Bowls Recipe

Quick & easy vegetarian Sesame Soba Bowls ready in 20 minutes! This vibrant noodle bowl is packed with fresh flavors: savory sesame sauce, crisp veggies, and tender tofu. Perfect for a healthy and delicious weeknight meal.

Prep Time 10 mins
Cook Time 20 mins
Calories 309.7 kcal
Protein 28g
Rating 2.0 (1 Reviews)
Sesame Soba Bowls 37

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sesame Soba Bowls

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How to Make Sesame Soba Bowls

  1. Cook 8 ounces soba noodles according to package directions. Drain well and rinse with cold water to stop the cooking process. Set aside to cool.
  2. While noodles cook, prepare the sauce: In a small bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon mirin, 1 tablespoon rice vinegar, 2 tablespoons tahini, 1 tablespoon water, 1 teaspoon sesame oil, 1 teaspoon sugar, and 1 tablespoon finely minced ginger.
  3. Stir in 2 chopped scallions into the sauce.
  4. In a large bowl, combine the cooled soba noodles, sauce, and 1/4 cup chopped cilantro. Toss gently to coat.
  5. Divide the noodle mixture among 4-6 bowls.
  6. Garnish each bowl with 1/2 cup diced cucumber and 1/2 cup cubed firm tofu (about 4 ounces).
  7. Serve immediately and enjoy your delicious and healthy Sesame Soba Bowls!

Nutrition Information (Approximate per serving)

Sodium

52 g

Sugar

26g

Fat

2g

Carbs

19g