Shrimp Rundown Recipe

This vibrant Jamaican Shrimp Rundown recipe is a delicious and affordable meal, perfect for a weeknight dinner. Inspired by a Jamaican-born chef, this recipe uses readily available ingredients to create a flavorful, creamy, and satisfying dish. The shrimp cooks quickly, making it a surprisingly fast and easy recipe for a truly authentic taste of Jamaica.

Prep Time 15 mins
Cook Time 50 mins
Calories 236.5 kcal
Protein 33g
Rating 4.0 (7 Reviews)
Shrimp Rundown 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Shrimp Rundown

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How to Make Shrimp Rundown

  1. Heat 1 tablespoon of oil in a large saucepan over medium-high heat.
  2. Add 1 medium onion, 2 cloves garlic (minced), and 1-2 scotch bonnet peppers (finely chopped, adjust to your spice preference).
  3. Sauté for 3-5 minutes, until the onions are softened and translucent.
  4. Stir in 1 tablespoon curry powder, 1 can (13.5 oz) coconut cream, 1 cup water, 1 (14.5 oz) can diced tomatoes (undrained), 1 teaspoon salt, and 1/2 teaspoon black pepper.
  5. Bring to a simmer, then reduce heat to low. Cover and cook for 15 minutes, or until the sauce has slightly thickened.
  6. Add 1 pound of shrimp (peeled and deveined) and simmer for 2-5 minutes, or until they are pink and cooked through.
  7. Taste and adjust seasoning with salt and pepper as needed. Serve hot with rice and your favorite sides.
  8. Garnish with fresh cilantro or green onions (optional)

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

86g

Fat

29g

Carbs

8g