Spicy Sauteed Zucchini Recipe

Transform boring zucchini into a spicy, flavorful sensation! This recipe, created by a spice-loving husband to win over even the pickiest zucchini-hater, is quick, easy, and guaranteed to change your mind about this summer squash. Get ready for a delicious, fiery dish that's perfect as a side or a light meal.

Prep Time 5 mins
Cook Time 20 mins
Calories 90.4 kcal
Protein 6g
Rating Be the first
Spicy Sauteed Zucchini 37

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Spicy Sauteed Zucchini

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How to Make Spicy Sauteed Zucchini

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add the minced garlic and chopped jalapeño; sauté for 1 minute until fragrant.
  3. Add the zucchini slices to the skillet and cook for 5-7 minutes, stirring occasionally, until they start to soften.
  4. Stir in the chili powder, cumin, and salt. Cook for another 2-3 minutes, allowing the spices to bloom and coat the zucchini.
  5. Add the lime juice and cilantro. Stir to combine and cook for 1 minute more.
  6. Taste and adjust seasonings as needed. Serve immediately as a side dish or a light meal.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

21g

Fat

7g

Carbs

3g

Frequently Asked Questions

How long does it take to make Spicy Sauteed Zucchini?

Spicy Sauteed Zucchini takes about 25 minutes from start to finish — roughly 5 minutes to prepare and 20 minutes to cook.

How many calories are in Spicy Sauteed Zucchini?

Spicy Sauteed Zucchini has approximately 90.4 calories per serving, with about 6 g protein, 3 g carbohydrates and 7 g fat.

What ingredients do I need for Spicy Sauteed Zucchini?

The key ingredients for Spicy Sauteed Zucchini are Oil, Butter, Zucchini, Garlic, Green Onions, Thai Red Chili Peppers. See the full list with measurements above.

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