Spinach Feta Frittata Recipe

This vibrant Spinach Feta Frittata is a delicious and versatile dish perfect for breakfast, brunch, lunch, or even a light dinner! Packed with nutritious spinach and salty feta cheese, this frittata is a crowd-pleaser. Enjoy it on its own, alongside fresh fruit for a delightful breakfast, or with a crisp salad for a satisfying lunch or dinner. Easy to make and incredibly flavorful, this recipe is a must-try!

Prep Time 15 mins
Cook Time 50 mins
Calories 279.6 kcal
Protein 36g
Rating Be the first
Spinach Feta Frittata 101

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Spinach Feta Frittata

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How to Make Spinach Feta Frittata

  1. Preheat oven to 375°F (190°C).
  2. Heat olive oil in an oven-safe skillet (10-inch) over medium heat.
  3. Add onion and sauté until softened, about 5 minutes.
  4. Add spinach and cook until wilted, about 3-5 minutes.
  5. Whisk together eggs, milk, salt, and pepper in a bowl.
  6. Stir in feta cheese and cooked spinach mixture.
  7. Pour egg mixture into the skillet.
  8. Sprinkle with red pepper flakes (optional).
  9. Bake for 20-25 minutes, or until the frittata is set and lightly golden brown.
  10. Let cool slightly before slicing and serving. Garnish with fresh herbs if desired.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

14g

Fat

44g

Carbs

2g

Frequently Asked Questions

How long does it take to make Spinach Feta Frittata?

Spinach Feta Frittata takes about 65 minutes from start to finish — roughly 15 minutes to prepare and 50 minutes to cook.

How many calories are in Spinach Feta Frittata?

Spinach Feta Frittata has approximately 279.6 calories per serving, with about 36 g protein, 2 g carbohydrates and 30 g fat.

What ingredients do I need for Spinach Feta Frittata?

The key ingredients for Spinach Feta Frittata are Frozen Spinach, Onion, Fresh Mushrooms, Ham, Feta Cheese, Mozzarella Cheese. See the full list with measurements above.

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