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Stir Fried Carrots With Mango And Ginger Recipe

This vibrant and flavorful stir-fry is a taste of modern Morocco! Sweet mango, spicy ginger, and crunchy carrots create a delightful side dish perfect alongside grilled meats, couscous, or even enjoyed on its own with yogurt and a fresh green salad. The recipe uses fragrant spices like cinnamon and ras el hanout for an authentic touch. Ensure your mango is ripe and sweet for optimal flavor; add a touch of honey if needed to balance the sweetness. Get ready for a quick and easy 20-minute culinary adventure!

Prep Time 10 mins
Cook Time 20 mins
Calories 191.2 kcal
Protein 6g
Rating 4.5 (4 Reviews)
Stir Fried Carrots With Mango And Ginger 34

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Stir Fried Carrots With Mango And Ginger

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How to Make Stir Fried Carrots With Mango And Ginger

  1. Heat 1 tablespoon of olive oil in a heavy-bottomed fry pan or wok over medium-high heat.
  2. Add 1/2 medium onion (finely chopped), 1 tablespoon grated ginger, and 2 cloves garlic (minced). Stir-fry for 1 minute until fragrant.
  3. Add 1 pound carrots (peeled and thinly sliced) and stir-fry for 5-7 minutes, until they begin to soften and slightly brown. Ensure the carrots are well coated with the oil and spices.
  4. Stir in 1/4 cup shelled pistachios, 1/2 teaspoon ground cinnamon, and 1/2 teaspoon ras el hanout. Cook for 1 minute, stirring constantly.
  5. Gently fold in 1 ripe mango (peeled, pitted, and diced). Cook for another 2-3 minutes, until heated through.
  6. Sprinkle with 2 tablespoons chopped fresh coriander, season generously with salt, and drizzle with 2 tablespoons fresh lemon juice.
  7. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

61g

Fat

6g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Lunch Sweets & Sides Side Dishes Mediterranean African Moroccan Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Lunch Side Dishes Vegetables African Vegetarian Moroccan Dietary Carrots