Ingredients for Stir Fried Scallops With Asparagus
- 1 pound scallops
- 1 teaspoon salt
- Asparagus Spears
- 2 tablespoons vegetable oil
- Bamboo Shoots
- Carrot
- Fresh Gingerroot
- White Pepper
- 1 tablespoon rice wine
- Chicken Stock
- 1 teaspoon sesame oil
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Stir Fried Scallops With Asparagus? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Stir Fried Scallops With Asparagus
- Sprinkle 1/2 teaspoon salt over 1 pound of scallops. Let stand for 20 minutes.
- Trim the tough ends from 1 pound of asparagus. Cut into 2-inch pieces and blanch in a large pan of boiling water for 30 seconds.
- Remove asparagus and drain on paper towels. Set aside.
- Heat 1 tablespoon of vegetable oil in a preheated wok or large skillet over high heat.
- Add the scallops and stir-fry for 30 seconds until lightly browned.
- Remove scallops, drain on paper towels, and set aside.
- Heat the remaining 1 tablespoon of vegetable oil in the wok or skillet over high heat.
- Add 1 tablespoon minced ginger and stir-fry until fragrant (about 15 seconds).
- Return the scallops and asparagus to the pan. Add 1/4 teaspoon black pepper, 1 tablespoon rice wine, and 2 tablespoons chicken stock (or water).
- Cover and simmer for 2 minutes.
- Toss with 1 teaspoon sesame oil and serve immediately. Garnish with chopped green onions (optional).
Nutrition Information (Approximate per serving)
Sodium
53 g
Sugar
7g
Fat
8g
Carbs
2g
