Ingredients for Sweet Soy Grilled Tuna With Vegetables And Wasabi Honey Sauce
- 2 large egg yolks
- 1/4 cup honey
- 1 teaspoon wasabi powder
- Canola Oil
- Cold Water
- 2 (6-ounce) tuna steaks
- Sweet Soy Sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- Gingerroot
- Baby Bok Choy
- Shiitake Mushroom
- Carrot
- sesame seeds (for garnish)
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Sweet Soy Grilled Tuna With Vegetables And Wasabi Honey Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Sweet Soy Grilled Tuna With Vegetables And Wasabi Honey Sauce
- **Make the Wasabi Honey Sauce:** In a food processor, combine 2 large egg yolks, 1/4 cup honey, and 1 teaspoon wasabi powder. Process on high speed until completely smooth and emulsified.
- **Emulsify the Sauce:** With the food processor running, slowly drizzle in 1/2 cup vegetable oil until a thick emulsion forms.
- **Adjust Consistency:** Add 1-2 tablespoons of water, a tablespoon at a time, until the sauce reaches your desired consistency. Transfer to a squeeze bottle.
- **Prepare the Tuna:** Gently rub both sides of 2 (6-ounce) tuna steaks with 1 tablespoon soy sauce.
- **Sear the Tuna:** Heat a grill pan or outdoor grill to medium-high heat. Grill tuna for 2-3 minutes per side, or until desired doneness is reached (medium-rare is recommended). Let rest for a few minutes.
- **Sauté the Vegetables:** While the tuna rests, heat 1 tablespoon sesame oil in a large sauté pan or wok over medium-high heat.
- **Aromatics:** Add 2 minced cloves garlic and 1 tablespoon grated fresh ginger. Sauté for 30 seconds until fragrant.
- **Cook the Vegetables:** Add 1 cup broccoli florets, 1/2 cup sliced bell peppers (any color), and 1/2 cup sliced carrots. Sauté for 5-7 minutes, or until vegetables are tender-crisp.
- **Season Vegetables:** Toss the vegetables with 1 tablespoon soy sauce.
- **Assemble the Dish:** Arrange the sautéed vegetables on plates. Slice the rested tuna steaks and place them on top of the vegetables.
- **Drizzle & Garnish:** Drizzle generously with the wasabi-honey sauce. Garnish with sesame seeds.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
86g
Fat
32g
Carbs
9g