Tuna And Garbanzo Bean Salad Recipe

This vibrant and refreshing tuna salad is a game-changer for mayo-haters! Bursting with Mediterranean flavors, it's light, healthy, and perfect for lunch or a light dinner. Made with juicy tuna, creamy garbanzo beans, and a zesty lemon-herb dressing, this recipe is quick, easy, and sure to impress. Ditch the mayo and dive into this deliciousness!

Prep Time 15 mins
Cook Time 20 mins
Calories 447.3 kcal
Protein 73g
Rating 4.5 (4 Reviews)
Tuna And Garbanzo Bean Salad 18

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tuna And Garbanzo Bean Salad

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Tuna And Garbanzo Bean Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Tuna And Garbanzo Bean Salad

  1. In a large bowl, whisk together 2 tablespoons lemon juice, 2 cloves minced garlic, 1 teaspoon Italian seasoning, and 3 tablespoons olive oil.
  2. Add 2 (5 ounce) cans tuna (drained), 1 (15 ounce) can garbanzo beans (rinsed and drained), 1/2 cup chopped red bell pepper, 1/2 cup chopped celery, 1/4 cup chopped Kalamata olives, 1/4 cup chopped fresh parsley, and 1 tablespoon capers.
  3. Gently toss all ingredients together until well combined.
  4. Cover and refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

5g

Fat

16g

Carbs

8g