Ingredients for Tunisian Chicken
- Red Onion
- Boneless Skinless Chicken Breasts
- Garlic Cloves
- Coriander Seed
- Ground Cumin
- Ground Cinnamon
- Cayenne Pepper
- Cardamom Pods
- Chicken Broth
- All Purpose Flour
- Dried Oregano
- Chopped Tomatoes
- Orange Peel
- 1 cup fresh orange juice
- Salt & Freshly Ground Black Pepper
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How to Make Tunisian Chicken
- In a large bowl, combine chicken with 1 teaspoon salt, 1/2 teaspoon pepper, cumin, coriander, turmeric, and cayenne pepper. Mix well and set aside.
- Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5 minutes.
- Add garlic and ginger and cook for 1 minute more, until fragrant.
- Add the marinated chicken to the pot and cook, stirring occasionally, until browned on all sides.
- Pour in orange juice and chicken broth. Bring to a simmer, then reduce heat to low, cover, and cook for 30-40 minutes, or until chicken is cooked through and the sauce has thickened slightly.
- Stir in chopped cilantro and season with salt and pepper to taste.
- Serve hot over couscous or rice. Garnish with extra cilantro, if desired.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
30g
Fat
4g
Carbs
5g
