Ingredients for Turkey Sausage With Cabbage And Barley
- Olive Oil
- Turkey Sausage
- 1 small head of green cabbage (shredded)
- 1 medium onion (chopped)
- Garlic Clove
- Caraway Seed
- Low Sodium Low Fat Chicken Broth
- Cider Vinegar
- Whole Grain Mustard
- 1 cup pearl barley
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How to Make Turkey Sausage With Cabbage And Barley
- Heat 1 tablespoon of olive oil in a large, deep non-stick skillet over medium-high heat.
- Add 1 pound of turkey sausage and brown on all sides, about 5-7 minutes, breaking it up with a spoon as it cooks.
- Add 1 medium onion (chopped), 2 cloves garlic (minced), 1 small head of green cabbage (shredded), and 1 teaspoon of caraway seeds to the skillet.
- Cook, stirring occasionally, until the cabbage has wilted slightly, about 3-5 minutes.
- In a small bowl, whisk together 2 cups of low-sodium chicken stock, 2 tablespoons of apple cider vinegar, and 1 tablespoon of Dijon mustard.
- Pour the stock mixture into the skillet along with 1 cup of pearl barley.
- Stir well to combine all ingredients.
- Bring the mixture to a simmer, then reduce heat to low.
- Cover the skillet and cook, stirring occasionally and adding up to 1/2 cup of water if needed to prevent sticking, for 40-45 minutes, or until the barley is tender and the liquid has been absorbed.
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
19g
Fat
24g
Carbs
12g
