Udon Noodle Salad Recipe

Beat the heat with this refreshing Udon Noodle Salad! A vibrant and flavorful cold noodle salad perfect for a light lunch, side dish, or summer picnic. Quick, easy, and packed with fresh veggies and a zesty dressing.

Prep Time 15 mins
Cook Time 10 mins
Calories 1084 kcal
Protein 65g
Rating Be the first
Udon Noodle Salad 70

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Udon Noodle Salad

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How to Make Udon Noodle Salad

  1. **Prep Ahead:** Prepare the vegetables and dressing. Chill them in the refrigerator for at least 30 minutes for optimal freshness and flavor.
  2. **Cook the Noodles:** Cook udon noodles according to package directions (usually about 2-3 minutes). Immediately drain in a colander and rinse thoroughly under cold running water until completely cool to the touch.
  3. **Remove Excess Starch:** Let the noodles drain for 5 minutes, then rinse again and gently shake to remove as much excess starch as possible. This prevents the salad from becoming gummy.
  4. **Assemble the Salad:** In a large bowl, combine the chilled udon noodles, cucumber, and edamame. Pour the dressing over the salad and toss gently to coat.
  5. **Garnish and Chill (Optional):** Garnish with grated carrot. For the best flavor, chill in the refrigerator for at least 1 hour before serving. Enjoy immediately for a quicker option!
  6. Serve and enjoy!

Nutrition Information (Approximate per serving)

Sodium

154 g

Sugar

14g

Fat

23g

Carbs

54g

Frequently Asked Questions

How long does it take to make Udon Noodle Salad?

Udon Noodle Salad takes about 25 minutes from start to finish — roughly 15 minutes to prepare and 10 minutes to cook.

How many calories are in Udon Noodle Salad?

Udon Noodle Salad has approximately 1084 calories per serving, with about 65 g protein, 54 g carbohydrates and 51 g fat.

What ingredients do I need for Udon Noodle Salad?

The key ingredients for Udon Noodle Salad are Udon Noodles, Cucumber, Edamame, Green Onions, Baby Carrots, Sesame Oil. See the full list with measurements above.

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