Ingredients for Vegetable Filo Roll Extravaganza
- Onion
- Carrot
- Red Bell Pepper
- Yellow Squash
- Sliced Mushrooms
- Dried Tarragon
- Fresh Basil
- Salt & Fresh Ground Pepper
- Whole Wheat Bread Crumbs
- 2 cloves garlic, minced
- 1/4 cup grated parmesan cheese
- Olive Oil
- 1 tbsp butter
- Phyllo Dough
- Fennel Seeds
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How to Make Vegetable Filo Roll Extravaganza
- Heat 1 tbsp olive oil in a large nonstick skillet over medium heat. Add the chopped onion and cook for 5 minutes, until softened.
- Add the diced carrots, cover, and cook for 5 minutes, stirring occasionally.
- Stir in the bell pepper and squash/zucchini. Cover and cook for another 5 minutes.
- Add the sliced mushrooms, tarragon, and basil. Cook, uncovered, until the mushrooms release their juices and are tender (5-10 minutes).
- Drain any excess liquid from the vegetables. Season with salt and pepper to taste.
- In a bowl, combine bread crumbs, parmesan cheese, and minced garlic.
- In a small saucepan, melt together the butter and remaining 1 tbsp olive oil over very low heat.
- Lightly grease a baking sheet with cooking spray or oil.
- Preheat oven to 350°F (175°C).
- Keep the bread crumbs, melted butter-oil mixture, and a pastry brush nearby. Work quickly in a cool, dry environment as filo dries out quickly.
- Lay out 3 sheets of filo on the prepared baking sheet. Gently brush the top sheet with the melted butter-oil mixture.
- Sprinkle 1/4 of the breadcrumb mixture evenly over the buttered filo.
- Repeat steps 11 and 12 until all filo and breadcrumbs are used, ending with a layer of buttered filo on top.
- Spread the cooked vegetables evenly over the filo, leaving about 1 inch of space around the edges.
- Starting at one long side, tightly roll the filo into a log, tucking in the ends. Place seam-side down on the baking sheet.
- Brush the entire roll with remaining butter-oil mixture and sprinkle with fennel, poppy, or sesame seeds (optional).
- Bake for 30-40 minutes, or until golden brown and puffed.
- Let cool slightly before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
18g
Fat
10g
Carbs
10g
