Ingredients for Vegetarian Bean And Lentil Tacos
- Canola Oil
- Carrot
- Zucchini
- 1 medium onion, chopped
- Garlic Powder
- Mushroom
- Cooked Lentils
- Fajita Seasoning Mix
- Fat Free Refried Beans
- Taco Shells
- Reduced Fat Cheddar Cheese
- Reduced Fat Sour Cream
- Salsa
- Guacamole
- Jalapeno
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How to Make Vegetarian Bean And Lentil Tacos
- Heat olive oil in a large skillet over medium heat. Add onion and bell pepper and cook until softened, about 5 minutes.
- Stir in the garlic and cumin, and cook for 1 minute more, until fragrant.
- Add the lentils, black beans, diced tomatoes, vegetable broth, and chili powder. Bring to a simmer.
- Reduce heat to low, cover, and cook for 10 minutes, or until the lentils are tender and the sauce has thickened slightly.
- Season with salt and pepper to taste.
- Serve the bean and lentil mixture in warm tortillas. Top with your favorite taco toppings, such as salsa, avocado, shredded cheese, and sour cream (optional).
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
11g
Fat
2g
Carbs
7g
