Ingredients for Vegetarian Cajun Gumbo
- White Rice
- Vegetable Stock
- Corn
- Collard Greens
- Okra
- 1 green bell pepper, chopped
- Worcestershire Sauce
- Tomato Paste
- Onions
- Garlic Cloves
- Jalapeno Pepper
- Black Pepper
- Cayenne
- Salt
- Parsley
- Hot Pepper Sauce
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How to Make Vegetarian Cajun Gumbo
- Preheat oven to 400°F (200°C).
- Rinse 1 cup of long-grain white rice and place it in a large (9x13 inch) roasting pan or casserole dish.
- Pour 4 cups of vegetable broth over the rice.
- In a large bowl, combine: 1 (14-ounce) package of vegetarian sausage, chopped; 1 large onion, chopped; 2 cloves garlic, minced; 1 green bell pepper, chopped; 1 red bell pepper, chopped; 2 celery stalks, chopped; 1 tablespoon Cajun seasoning; 1 teaspoon dried thyme; 1 (14.5-ounce) can diced tomatoes, undrained; 1 cup chopped okra (fresh or frozen); 1 bay leaf.
- Pour the vegetable mixture over the rice and broth in the roasting pan.
- Cover the roasting pan tightly with foil.
- Bake for 1 hour.
- Remove the foil and stir gently.
- Return the foil and bake for an additional 30 minutes.
- Remove the foil, stir, and check the rice for doneness. The rice should be tender and the liquid absorbed. If not, cover and bake for another 15-30 minutes, or until the rice is cooked through and the liquid is absorbed.
- Remove from oven, remove bay leaf, and serve hot. Garnish with chopped green onions, if desired.
Nutrition Information (Approximate per serving)
Sodium
59 g
Sugar
32g
Fat
1g
Carbs
35g
