Vietnamese Chicken And Mint Salad Recipe

This vibrant and refreshing Vietnamese Chicken & Mint Salad is a delicious and healthy lunch or light dinner, perfect for meal prepping! Inspired by Nigella Lawson's recipe, this version is easily customizable and only 3 Weight Watchers points (using Splenda). The crunchy cabbage, juicy chicken, and fragrant mint combine beautifully with a zesty, flavorful dressing. Get ready for a taste of sunshine in every bite!

Prep Time 15 mins
Cook Time 25 mins
Calories 149.1 kcal
Protein 24g
Rating 5.0 (2 Reviews)
Vietnamese Chicken And Mint Salad 22

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Vietnamese Chicken And Mint Salad

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How to Make Vietnamese Chicken And Mint Salad

  1. **Make the Dressing:** In a medium bowl, whisk together 1/4 cup rice vinegar, 2 tablespoons fish sauce, 2 tablespoons soy sauce, 1 tablespoon Splenda (or 1 tablespoon sugar), 1 tablespoon sesame oil, 1 teaspoon grated ginger, 1 clove minced garlic, 1/2 teaspoon red pepper flakes (optional), and 1/4 cup water. Set aside to allow flavors to meld for at least 30 minutes (longer is better!).
  2. **Prepare the Salad:** In a large bowl, combine 4 cups shredded green cabbage, 2 cups cooked and shredded chicken breast, 1 cup shredded carrots, and 1 cup fresh mint leaves.
  3. **Combine & Serve:** Slowly pour the dressing over the salad and gently toss to combine. Taste and adjust seasoning with salt and pepper as needed. Garnish with extra mint leaves before serving.
  4. **Optional:** Toasted sesame seeds or chopped peanuts add extra crunch and flavor.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

17g

Fat

7g

Carbs

2g