Ingredients for Zesty Chicken Broccoli Ziti
- Boneless Skinless Chicken Breasts
- Ziti Pasta
- Broccoli Floret
- 2 cloves minced garlic
- 1 tablespoon olive oil
- Cajun Seasoning
- Salt And Pepper
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 2 cups milk
- 1/4 cup lemon juice
- Mexican Blend Cheese
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Zesty Chicken Broccoli Ziti? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Zesty Chicken Broccoli Ziti
- Preheat oven to 375°F (190°C).
- Cook 1 pound ziti pasta according to package directions. During the last 6 minutes of cooking, add 2 cups of broccoli florets to the pasta.
- While pasta cooks, heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add 1 pound boneless, skinless chicken breasts (cut into 1-inch cubes), 2 cloves minced garlic, 1 teaspoon Cajun seasoning (adjust to taste), and 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Cook chicken until browned and cooked through (about 6-8 minutes), stirring occasionally.
- Drain the cooked pasta and broccoli; set aside.
- In the same skillet, melt 2 tablespoons butter over medium heat. Whisk in 2 tablespoons all-purpose flour and cook for 1-2 minutes, stirring constantly, to create a roux.
- Gradually whisk in 2 cups milk, stirring constantly until smooth and thickened (about 3-5 minutes).
- Reduce heat to low. Stir in 1/4 cup lemon juice, 2 cups shredded mozzarella cheese, 1/2 cup grated Parmesan cheese, and additional salt and pepper to taste. Stir until cheese is melted and sauce is smooth.
- Add the cooked chicken and pasta mixture to the sauce. Stir gently to combine.
- Pour the mixture into a greased 9x13 inch baking dish.
- Bake for 15-20 minutes, or until bubbly and heated through.
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
13g
Fat
74g
Carbs
27g
Recipe Categories (Choose a category and find related recipes!)
Recipe Tags (Choose a tag and find related recipes!)
30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Main Dish Pasta Poultry Easy Beginner Cook Kid Friendly Chicken Dietary One Dish Meal Low Sodium Low Cholesterol Low Calorie Comfort Food Healthy 2 Toddler Friendly Low In Something Meat Chicken Breasts Pasta Rice And Grains Taste Mood
