Baked Squash Casserole From Black Eyed Pea Rezept

This comforting Creamy Black-Eyed Pea & Squash Casserole is a delicious twist on a classic! Sweet butternut squash blends perfectly with savory black-eyed peas in a creamy, cheesy casserole, topped with crispy breadcrumbs. A perfect side dish for Thanksgiving, holidays, or any weeknight dinner.

Vorbereitung 20 Min.

Kochzeit 45 Min.

Kalorien 188.8 kcal

Eiweiß 10g

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Baked Squash Casserole From Black Eyed Pea

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Zutaten für Baked Squash Casserole From Black Eyed Pea

2 lbs yellow squash
2 large eggs, beaten
1 cup breadcrumbs, divided
1/4 cup butter, melted
1/4 cup brown sugar
1/2 cup chopped onion
1/2 teaspoon salt
1/4 teaspoon black pepper
1 (15 ounce) can black-eyed peas, rinsed and drained
1 cup shredded cheddar cheese (optional)

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Zubereitung von Baked Squash Casserole From Black Eyed Pea

Preheat oven to 350°F (175°C).
Steam or boil the butternut squash cubes until tender, about 15-20 minutes. Alternatively, you can roast them at 400°F for 20-25 minutes.
Drain the squash well and mash until smooth.
In a large bowl, combine the mashed squash, black-eyed peas, beaten eggs, bread crumbs, melted butter, brown sugar, salt, onion, and pepper. Mix thoroughly. If using, stir in the cheddar cheese.
Pour the mixture into a greased 9x13 inch casserole dish.
Sprinkle the remaining bread crumbs evenly over the top.
Bake for 30-40 minutes, or until golden brown and heated through. Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

30g

Fat

26g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Low Protein Side Dishes Vegetables American Southern United States Dietary Low Sodium Low Calorie Low In Something Squash

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Squash Casserole From Black Eyed Pea?

Baked Squash Casserole From Black Eyed Pea dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Baked Squash Casserole From Black Eyed Pea?

Baked Squash Casserole From Black Eyed Pea hat etwa 188.8 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 7 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Baked Squash Casserole From Black Eyed Pea?

Die wichtigsten Zutaten für Baked Squash Casserole From Black Eyed Pea sind Yellow Squash, Eggs, Breadcrumbs, Butter, Sugar, Onions. Die vollständige Liste mit Mengenangaben findest du oben.