Pasta With Tomato Courgette And Garlic Recette

A vibrant and flavorful pasta dish ready in 20 minutes! Perfect for a quick weeknight meal, packed lunches, or a satisfying light lunch. This recipe features juicy burst cherry tomatoes, tender zucchini, and fragrant garlic, tossed with perfectly cooked pasta and topped with crunchy pine nuts and parmesan cheese. Easy, delicious, and healthy!

Préparation 10 min
Cuisson 20 min
Calories 379.9 kcal
Protéines 25g
Note Soyez le premier
Pasta With Tomato Courgette And Garlic 56

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pasta With Tomato Courgette And Garlic

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Comment préparer Pasta With Tomato Courgette And Garlic

  1. Finely chop 1/2 medium onion.
  2. Heat 2 tablespoons of olive oil in a large pan over medium heat. Add the chopped onion and cook until softened, about 3 minutes.
  3. Add 2 cloves of minced garlic and 2 medium zucchini, diced into 1/2-inch pieces. Cook for 5 minutes, or until zucchini is tender-crisp.
  4. Add 1 (14.5 ounce) can of cherry tomatoes (undrained) to the pan. Bring to a simmer and cook for 5 minutes.
  5. Meanwhile, cook 8 ounces of your favorite pasta according to package directions until al dente. Reserve about 1/2 cup of pasta water before draining.
  6. Add the cooked pasta to the pan with the tomatoes and zucchini. Toss to combine. If the sauce is too thick, add a little pasta water to loosen it.
  7. Stir in 1/4 cup grated parmesan cheese, a pinch of salt, and freshly ground black pepper to taste.
  8. Serve immediately, garnished with 1 tablespoon of toasted pine nuts.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

33g

Fat

4g

Carbs

23g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner European Italian Mediterranean American Healthy Vegetarian Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Lunch Main Dish Pasta Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Pasta Rice And Grains Penne Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Pasta With Tomato Courgette And Garlic ?

Pasta With Tomato Courgette And Garlic prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Pasta With Tomato Courgette And Garlic ?

Pasta With Tomato Courgette And Garlic contient environ 379.9 calories par portion, avec environ 25 g de protéines, 23 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Pasta With Tomato Courgette And Garlic ?

Les principaux ingrédients de Pasta With Tomato Courgette And Garlic sont Red Onion, Olive Oil, Garlic, Courgette, Pasta, Parmesan Cheese. Consultez la liste complète avec les quantités ci-dessus.

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