Sesame Soba Bowls Recette

Quick & easy vegetarian Sesame Soba Bowls ready in 20 minutes! This vibrant noodle bowl is packed with fresh flavors: savory sesame sauce, crisp veggies, and tender tofu. Perfect for a healthy and delicious weeknight meal.

Préparation 10 min

Cuisson 20 min

Calories 309.7 kcal

Protéines 28g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sesame Soba Bowls

8 ounces soba noodles
2 tablespoons soy sauce
1 tablespoon mirin
1 tablespoon rice vinegar
2 tablespoons tahini
Toasted Sesame Oil
1 teaspoon sugar
Preserved Gingerroot
2 chopped scallions
Fresh Cilantro
1/2 cup diced cucumber per bowl
Silken Tofu

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Comment préparer Sesame Soba Bowls

Cook 8 ounces soba noodles according to package directions. Drain well and rinse with cold water to stop the cooking process. Set aside to cool.
While noodles cook, prepare the sauce: In a small bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon mirin, 1 tablespoon rice vinegar, 2 tablespoons tahini, 1 tablespoon water, 1 teaspoon sesame oil, 1 teaspoon sugar, and 1 tablespoon finely minced ginger.
Stir in 2 chopped scallions into the sauce.
In a large bowl, combine the cooled soba noodles, sauce, and 1/4 cup chopped cilantro. Toss gently to coat.
Divide the noodle mixture among 4-6 bowls.
Garnish each bowl with 1/2 cup diced cucumber and 1/2 cup cubed firm tofu (about 4 ounces).
Serve immediately and enjoy your delicious and healthy Sesame Soba Bowls!

Nutrition Information (Approximate per serving)

Sodium

52 g

Sugar

26g

Fat

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Asian Chinese Japanese American Healthy Vegetarian Vegan Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Pasta Easy Vegetarian Dietary Pasta Rice And Grains 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Sesame Soba Bowls ?

Sesame Soba Bowls prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Sesame Soba Bowls ?

Sesame Soba Bowls contient environ 309.7 calories par portion, avec environ 28 g de protéines, 19 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Sesame Soba Bowls ?

Les principaux ingrédients de Sesame Soba Bowls sont Soba Noodles, Soy Sauce, Mirin, Rice Vinegar, Tahini, Toasted Sesame Oil. Consultez la liste complète avec les quantités ci-dessus.