Albanian Tossed Salad Recipe

Experience the vibrant flavors of the Mediterranean with this Albanian Tossed Salad! A popular Albanian twist on a Greek classic, this refreshing salad combines crisp romaine and red leaf lettuce with creamy feta, briny olives, juicy tomatoes, and earthy mushrooms. Quick, easy, and bursting with flavor, it's the perfect side dish or light meal. Get ready to be amazed!

Prep Time 15 mins
Cook Time 25 mins
Calories 435.3 kcal
Protein 21g
Rating 5.0 (3 Reviews)
Albanian Tossed Salad 14

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

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Ingredients for Albanian Tossed Salad

  • 5 oz romaine lettuce, chopped
  • Red Onion
  • Pitted Black Olives
  • Red Bell Pepper
  • 1/2 cup cherry or grape tomatoes, halved
  • Cremini Mushroom
  • Cucumber
  • 4 oz crumbled feta cheese
  • Sliced Almonds
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • Lemon
  • Pinch of ground black pepper

How to Make Albanian Tossed Salad

  1. Toast 1/4 cup of almonds or sesame seeds in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until fragrant and lightly golden. Set aside.
  2. Wash and chop 5 oz of romaine lettuce, 3 oz of red leaf lettuce, 1/2 cup of cherry or grape tomatoes, 1/2 cup sliced mushrooms, and 1/4 cup thinly sliced red onion.
  3. Combine the chopped lettuce, tomatoes, mushrooms, and red onion in a large serving bowl.
  4. Add 4 oz crumbled feta cheese and 1/2 cup Kalamata olives (pitted and halved).
  5. In a small bowl, whisk together 1/4 cup extra virgin olive oil, 1 teaspoon dried oregano, 1/2 teaspoon paprika, 2 tablespoons fresh lemon juice, and a pinch of ground black pepper.
  6. Pour the vinaigrette over the salad and toss gently to combine.
  7. Garnish with the toasted almonds or sesame seeds before serving immediately. Enjoy!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

38g

Fat

46g

Carbs

7g