Power Smoothies Recipe

Fuel your day with our Power Smoothies! This quick and nutritious recipe is the perfect satisfying pick-me-up for busy mornings or a healthy afternoon boost. Packed with vitamins and flavor, it's a delicious way to nourish your body in just minutes.

Prep Time 3 mins
Cook Time 3 mins
Calories 421.9 kcal
Protein 30g
Rating 4.4 (11 Reviews)
Power Smoothies 19

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

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How to Make Power Smoothies

  1. Add 1 cup frozen fruit (berries, mango, or a mix!), 1/2 cup liquid (water, milk, or yogurt), 1 tablespoon nut butter, and a handful of spinach to your blender.
  2. Blend until completely smooth and creamy. Add more liquid if needed to reach your desired consistency.
  3. For a thicker, colder smoothie, add 1/2 cup ice to the blender before blending.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

217g

Fat

3g

Carbs

28g