Super Easy Mexican Tofu Receita

Spice up your weeknight with this incredibly flavorful and easy Mexican Tofu Stir-Fry! Tender tofu and vibrant veggies are tossed in a smoky chipotle marinade for a quick and healthy meal ready in under 20 minutes. Perfect for busy weeknights or a satisfying lunch.

Preparo 10 min
Cozimento 20 min
Calorias 186.7 kcal
Proteína 9g
Avaliação Seja o primeiro
Super Easy Mexican Tofu 28

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Super Easy Mexican Tofu

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Como fazer Super Easy Mexican Tofu

  1. Press the tofu to remove excess water. Cut into bite-sized cubes.
  2. In a large bowl, whisk together olive oil, chipotle peppers, lime juice, soy sauce, cumin, smoked paprika, salt, and pepper.
  3. Add the tofu cubes to the marinade and toss to coat. Let it marinate for at least 10 minutes (longer is better!).
  4. Heat a large skillet or wok over medium-high heat. Add the onion and bell pepper and cook until softened, about 5 minutes.
  5. Add the garlic and cook for another minute until fragrant.
  6. Add the marinated tofu to the skillet and cook until browned and slightly crispy, about 5-7 minutes.
  7. Stir in the black beans and corn. Cook for another 2-3 minutes to heat through.
  8. Remove from heat and stir in the cilantro.
  9. Serve hot with your favorite toppings, such as rice, tortillas, avocado, or a dollop of sour cream or Greek yogurt.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

15g

Fat

10g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Super Easy Mexican Tofu?

Super Easy Mexican Tofu leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Super Easy Mexican Tofu?

Super Easy Mexican Tofu tem aproximadamente 186.7 calorias por porção, com cerca de 9 g de proteína, 2 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para Super Easy Mexican Tofu?

Os principais ingredientes de Super Easy Mexican Tofu são Tofu, Chipotle Flavored Marinade, Onion, Green Pepper, Green Onion, Tomatoes. Veja a lista completa com as medidas acima.

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