Super Easy Mexican Tofu Recette

Spice up your weeknight with this incredibly flavorful and easy Mexican Tofu Stir-Fry! Tender tofu and vibrant veggies are tossed in a smoky chipotle marinade for a quick and healthy meal ready in under 20 minutes. Perfect for busy weeknights or a satisfying lunch.

Préparation 10 min
Cuisson 20 min
Calories 186.7 kcal
Protéines 9g
Super Easy Mexican Tofu 32

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Super Easy Mexican Tofu

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Comment préparer Super Easy Mexican Tofu

  1. Press the tofu to remove excess water. Cut into bite-sized cubes.
  2. In a large bowl, whisk together olive oil, chipotle peppers, lime juice, soy sauce, cumin, smoked paprika, salt, and pepper.
  3. Add the tofu cubes to the marinade and toss to coat. Let it marinate for at least 10 minutes (longer is better!).
  4. Heat a large skillet or wok over medium-high heat. Add the onion and bell pepper and cook until softened, about 5 minutes.
  5. Add the garlic and cook for another minute until fragrant.
  6. Add the marinated tofu to the skillet and cook until browned and slightly crispy, about 5-7 minutes.
  7. Stir in the black beans and corn. Cook for another 2-3 minutes to heat through.
  8. Remove from heat and stir in the cilantro.
  9. Serve hot with your favorite toppings, such as rice, tortillas, avocado, or a dollop of sour cream or Greek yogurt.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

15g

Fat

10g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer Super Easy Mexican Tofu ?

Super Easy Mexican Tofu prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Super Easy Mexican Tofu ?

Super Easy Mexican Tofu contient environ 186.7 calories par portion, avec environ 9 g de protéines, 2 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Super Easy Mexican Tofu ?

Les principaux ingrédients de Super Easy Mexican Tofu sont Tofu, Chipotle Flavored Marinade, Onion, Green Pepper, Green Onion, Tomatoes. Consultez la liste complète avec les quantités ci-dessus.

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