Ingredientes para Zucchini Corn And Ham Frittatas
- 2 medium zucchini, grated
- Chives
- Onion
- Corn Kernels
- 1/2 cup diced ham
- Tasty Cheese
- Cheddar Cheese
- Self Raising Flour
- Eggs
- Sour Cream
- Salt And Pepper
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Como fazer Zucchini Corn And Ham Frittatas
- Preheat oven to 350°F (175°C).
- Grate the zucchini and place it in a colander to drain excess moisture. You can gently press the zucchini with a paper towel to remove more moisture.
- In a large bowl, whisk together the eggs, milk, salt, and pepper.
- Stir in the grated zucchini, corn, ham, cheese and optional red onion.
- Heat the olive oil in an oven-safe skillet (approximately 10-inch) over medium heat.
- Pour the egg mixture into the skillet.
- Cook for 5-7 minutes, or until the edges are set.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and lightly golden brown.
- Let cool slightly before slicing and serving. Garnish with fresh herbs if desired.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
4g
Fat
21g
Carbs
4g
