Zucchini Corn And Ham Frittatas Rezept

Transform leftover zucchini into a delicious and effortless meal with these Zucchini Corn and Ham Frittatas! This quick and easy recipe is perfect for a satisfying breakfast, brunch, or even a picnic. Serve them hot or cold – they're always a crowd-pleaser. Get ready to enjoy a burst of fresh corn and savory ham nestled in a fluffy egg base.

Vorbereitung 15 Min.

Kochzeit 50 Min.

Kalorien 174.2 kcal

Eiweiß 21g

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Zutaten für Zucchini Corn And Ham Frittatas

2 medium zucchini, grated
Chives
Onion
Corn Kernels
1/2 cup diced ham
Tasty Cheese
Cheddar Cheese
Self Raising Flour
Eggs
Sour Cream
Salt And Pepper

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Zubereitung von Zucchini Corn And Ham Frittatas

Preheat oven to 350°F (175°C).
Grate the zucchini and place it in a colander to drain excess moisture. You can gently press the zucchini with a paper towel to remove more moisture.
In a large bowl, whisk together the eggs, milk, salt, and pepper.
Stir in the grated zucchini, corn, ham, cheese and optional red onion.
Heat the olive oil in an oven-safe skillet (approximately 10-inch) over medium heat.
Pour the egg mixture into the skillet.
Cook for 5-7 minutes, or until the edges are set.
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and lightly golden brown.
Let cool slightly before slicing and serving. Garnish with fresh herbs if desired.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

Fat

21g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Pork Recipes European The Americas American Southern Healthy Gluten Free Spring Recipes Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Ham 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Lunch Eggs Dairy Pork Vegetables Picnic Cheese Meat Corn To Go

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Zucchini Corn And Ham Frittatas?

Zucchini Corn And Ham Frittatas dauert insgesamt etwa 65 Minuten – ungefähr 15 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Zucchini Corn And Ham Frittatas?

Zucchini Corn And Ham Frittatas hat etwa 174.2 Kalorien pro Portion, mit ungefähr 21 g Eiweiß, 4 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Zucchini Corn And Ham Frittatas?

Die wichtigsten Zutaten für Zucchini Corn And Ham Frittatas sind Zucchini, Chives, Onion, Corn Kernels, Ham, Tasty Cheese. Die vollständige Liste mit Mengenangaben findest du oben.