Zucchini Corn And Ham Frittatas Recette

Transform leftover zucchini into a delicious and effortless meal with these Zucchini Corn and Ham Frittatas! This quick and easy recipe is perfect for a satisfying breakfast, brunch, or even a picnic. Serve them hot or cold – they're always a crowd-pleaser. Get ready to enjoy a burst of fresh corn and savory ham nestled in a fluffy egg base.

Préparation 15 min

Cuisson 50 min

Calories 174.2 kcal

Protéines 21g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Zucchini Corn And Ham Frittatas

2 medium zucchini, grated
Chives
Onion
Corn Kernels
1/2 cup diced ham
Tasty Cheese
Cheddar Cheese
Self Raising Flour
Eggs
Sour Cream
Salt And Pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Zucchini Corn And Ham Frittatas? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Zucchini Corn And Ham Frittatas

Preheat oven to 350°F (175°C).
Grate the zucchini and place it in a colander to drain excess moisture. You can gently press the zucchini with a paper towel to remove more moisture.
In a large bowl, whisk together the eggs, milk, salt, and pepper.
Stir in the grated zucchini, corn, ham, cheese and optional red onion.
Heat the olive oil in an oven-safe skillet (approximately 10-inch) over medium heat.
Pour the egg mixture into the skillet.
Cook for 5-7 minutes, or until the edges are set.
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and lightly golden brown.
Let cool slightly before slicing and serving. Garnish with fresh herbs if desired.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

Fat

21g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Pork Recipes European The Americas American Southern Healthy Gluten Free Spring Recipes Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Ham 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Lunch Eggs Dairy Pork Vegetables Picnic Cheese Meat Corn To Go

Questions fréquentes

Combien de temps faut-il pour préparer Zucchini Corn And Ham Frittatas ?

Zucchini Corn And Ham Frittatas prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Zucchini Corn And Ham Frittatas ?

Zucchini Corn And Ham Frittatas contient environ 174.2 calories par portion, avec environ 21 g de protéines, 4 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Zucchini Corn And Ham Frittatas ?

Les principaux ingrédients de Zucchini Corn And Ham Frittatas sont Zucchini, Chives, Onion, Corn Kernels, Ham, Tasty Cheese. Consultez la liste complète avec les quantités ci-dessus.