Zucchini Corn And Ham Frittatas Recipe

Transform leftover zucchini into a delicious and effortless meal with these Zucchini Corn and Ham Frittatas! This quick and easy recipe is perfect for a satisfying breakfast, brunch, or even a picnic. Serve them hot or cold – they're always a crowd-pleaser. Get ready to enjoy a burst of fresh corn and savory ham nestled in a fluffy egg base.

Prep Time 15 mins
Cook Time 50 mins
Calories 174.2 kcal
Protein 21g
Rating 5.0 (1 Reviews)
Zucchini Corn And Ham Frittatas 37

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Zucchini Corn And Ham Frittatas

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How to Make Zucchini Corn And Ham Frittatas

  1. Preheat oven to 350°F (175°C).
  2. Grate the zucchini and place it in a colander to drain excess moisture. You can gently press the zucchini with a paper towel to remove more moisture.
  3. In a large bowl, whisk together the eggs, milk, salt, and pepper.
  4. Stir in the grated zucchini, corn, ham, cheese and optional red onion.
  5. Heat the olive oil in an oven-safe skillet (approximately 10-inch) over medium heat.
  6. Pour the egg mixture into the skillet.
  7. Cook for 5-7 minutes, or until the edges are set.
  8. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and lightly golden brown.
  9. Let cool slightly before slicing and serving. Garnish with fresh herbs if desired.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

4g

Fat

21g

Carbs

4g