Australian Crab And Asparagus Soup Recipe

Indulge in this luxurious yet light Australian Crab & Asparagus Soup! This one-dish wonder, inspired by global low-fat recipes, boasts delicate crab meat and tender asparagus in a creamy, subtly spiced broth. Perfect for a sophisticated weeknight dinner or a special occasion.

Prep Time 20 mins
Cook Time 60 mins
Calories 231.3 kcal
Protein 19g
Rating 4.8 (4 Reviews)
Australian Crab And Asparagus Soup

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Australian Crab And Asparagus Soup

  • Canola Oil
  • 1/2 cup chopped onion
  • Celery & Tops
  • 1/2 cup chopped carrot
  • Garlic Cloves
  • 2 minced shallots
  • All Purpose Flour
  • Skim Milk
  • 4 cups water
  • Sherry Wine
  • Long Grain White Rice
  • Worcestershire Sauce
  • 1 bay leaf
  • Dried Thyme
  • 1/2 teaspoon salt
  • White Pepper
  • Zest of 1 lemon
  • Lump Crabmeat
  • Asparagus Spears

How to Make Australian Crab And Asparagus Soup

  1. Heat 1 tablespoon of olive oil in a large saucepan over medium heat.
  2. Sauté 1/2 cup chopped onion, 1/2 cup chopped celery, 1/2 cup chopped carrot, 2 cloves minced garlic, and 2 minced shallots until vegetables are softened, about 5-7 minutes.
  3. Sprinkle in 2 tablespoons of all-purpose flour and stir constantly for 1 minute to create a roux.
  4. Gradually whisk in 2 cups of milk, ensuring no lumps form, and cook until the sauce thickens slightly, about 2-3 minutes.
  5. Add 4 cups of water, 1/4 cup dry sherry, 1/2 cup uncooked long-grain rice, 1 teaspoon Worcestershire sauce, 1 bay leaf, 1 teaspoon fresh thyme leaves, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and the zest of 1 lemon.
  6. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until the rice is cooked through.
  7. Gently stir in 1 1/2 cups cooked crab meat and 1 cup trimmed asparagus spears.
  8. Continue to simmer, uncovered, for 5-7 minutes, or until the asparagus is tender-crisp. Stir occasionally.
  9. Remove the bay leaf before serving. Garnish with fresh thyme sprigs (optional).

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

12g

Fat

2g

Carbs

10g