Ingredients for Australian Crab And Asparagus Soup
- Canola Oil
- 1/2 cup chopped onion
- Celery & Tops
- 1/2 cup chopped carrot
- Garlic Cloves
- 2 minced shallots
- All Purpose Flour
- Skim Milk
- 4 cups water
- Sherry Wine
- Long Grain White Rice
- Worcestershire Sauce
- 1 bay leaf
- Dried Thyme
- 1/2 teaspoon salt
- White Pepper
- Zest of 1 lemon
- Lump Crabmeat
- Asparagus Spears
How to Make Australian Crab And Asparagus Soup
- Heat 1 tablespoon of olive oil in a large saucepan over medium heat.
- Sauté 1/2 cup chopped onion, 1/2 cup chopped celery, 1/2 cup chopped carrot, 2 cloves minced garlic, and 2 minced shallots until vegetables are softened, about 5-7 minutes.
- Sprinkle in 2 tablespoons of all-purpose flour and stir constantly for 1 minute to create a roux.
- Gradually whisk in 2 cups of milk, ensuring no lumps form, and cook until the sauce thickens slightly, about 2-3 minutes.
- Add 4 cups of water, 1/4 cup dry sherry, 1/2 cup uncooked long-grain rice, 1 teaspoon Worcestershire sauce, 1 bay leaf, 1 teaspoon fresh thyme leaves, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and the zest of 1 lemon.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until the rice is cooked through.
- Gently stir in 1 1/2 cups cooked crab meat and 1 cup trimmed asparagus spears.
- Continue to simmer, uncovered, for 5-7 minutes, or until the asparagus is tender-crisp. Stir occasionally.
- Remove the bay leaf before serving. Garnish with fresh thyme sprigs (optional).
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
12g
Fat
2g
Carbs
10g