Abs Diet Chili Con Turkey Recipe

Get lean and mean with this quick and flavorful Abs Diet Chili Con Turkey! This 20-minute recipe is packed with protein and satisfying spice, perfect for a healthy and delicious weeknight meal. No need to sacrifice taste for your fitness goals – this recipe delivers both!

Prep Time 10 mins
Cook Time 20 mins
Calories 553.1 kcal
Protein 73g
Rating 4.0 (2 Reviews)
Abs Diet Chili Con Turkey 99

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Abs Diet Chili Con Turkey

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How to Make Abs Diet Chili Con Turkey

  1. In a large nonstick skillet over medium-high heat, brown 1 lb ground turkey until cooked through, breaking it up with a spoon.
  2. Add 1 (15-ounce) can diced tomatoes (undrained), 1 (15-ounce) can kidney beans (rinsed and drained), 1 cup chopped onion, 1 green bell pepper (chopped), 1 tablespoon chili powder, 1 teaspoon cumin, 1/2 teaspoon garlic powder, 1/4 teaspoon cayenne pepper (optional), and 1/2 cup low-sodium chicken broth.
  3. Reduce heat to low, cover, and simmer for 10 minutes, stirring occasionally, until the flavors have melded.
  4. Serve over 1 cup cooked brown rice per serving for a complete and satisfying meal.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

13g

Fat

14g

Carbs

26g