Ingredients for Abs Diet Chili Con Turkey
- Ground Flax Seeds
- Ground Turkey
- Brown Rice
- Black Beans
- Sweet Whole Kernel Corn
- Mexican Style Stewed Tomatoes
- Chili Seasoning Mix
- Water
How to Make Abs Diet Chili Con Turkey
- In a large nonstick skillet over medium-high heat, brown 1 lb ground turkey until cooked through, breaking it up with a spoon.
- Add 1 (15-ounce) can diced tomatoes (undrained), 1 (15-ounce) can kidney beans (rinsed and drained), 1 cup chopped onion, 1 green bell pepper (chopped), 1 tablespoon chili powder, 1 teaspoon cumin, 1/2 teaspoon garlic powder, 1/4 teaspoon cayenne pepper (optional), and 1/2 cup low-sodium chicken broth.
- Reduce heat to low, cover, and simmer for 10 minutes, stirring occasionally, until the flavors have melded.
- Serve over 1 cup cooked brown rice per serving for a complete and satisfying meal.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
13g
Fat
14g
Carbs
26g
