Ingredients for Abs Diet Chili Con Turkey
- Ground Flax Seeds (not specified)
- 1 lb Ground Turkey
- 1 cup cooked Brown Rice per serving
- Black Beans (not specified)
- Sweet Whole Kernel Corn (not specified)
- 1 (15 ounce) can diced tomatoes, undrained
- Chili Seasoning Mix (not specified)
- Water (not specified)
- 1 (15 ounce) can kidney beans, rinsed and drained
- 1 cup chopped onion
- 1 green bell pepper, chopped
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (optional)
- 1/2 cup low-sodium chicken broth
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How to Make Abs Diet Chili Con Turkey
- In a large nonstick skillet over medium-high heat, brown 1 lb ground turkey until cooked through, breaking it up with a spoon.
- Add 1 (15-ounce) can diced tomatoes (undrained), 1 (15-ounce) can kidney beans (rinsed and drained), 1 cup chopped onion, 1 green bell pepper (chopped), 1 tablespoon chili powder, 1 teaspoon cumin, 1/2 teaspoon garlic powder, 1/4 teaspoon cayenne pepper (optional), and 1/2 cup low-sodium chicken broth.
- Reduce heat to low, cover, and simmer for 10 minutes, stirring occasionally, until the flavors have melded.
- Serve over 1 cup cooked brown rice per serving for a complete and satisfying meal.
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
13g
Fat
14g
Carbs
26g