Ingredients for Afghan Style Chicken Murgh
- Plain Yogurt
- Garlic Cloves
- Fresh Ginger
- 1/2 onion, thinly sliced (for garnish)
- Fresh Lemon Juice
- Cayenne Pepper
- 1 1/2 teaspoons salt
- Ground Black Pepper
- Cumin Seed
- Chicken Legs
- Chicken Thighs
How to Make Afghan Style Chicken Murgh
- Set a yogurt strainer, or regular strainer lined with a double layer of dampened cheesecloth, over a bowl. Add the yogurt and let drain in the refrigerator for 4-6 hours.
- Remove the drained yogurt from the refrigerator and discard the liquid.
- Transfer the yogurt to a large bowl. Add the minced garlic, grated ginger, chopped onion, lemon juice, cayenne pepper, salt, black pepper, and cumin seeds. Whisk to blend thoroughly.
- Remove and discard the skin from the chicken pieces. Rinse the pieces under cold running water and pat dry with paper towels.
- Make 2 or 3 deep slashes, to the bone, in each chicken piece. This will help the marinade penetrate.
- Add the chicken to the yogurt marinade, ensuring all pieces are coated evenly.
- Cover the bowl and marinate the chicken in the refrigerator for 4-6 hours.
- Preheat your grill to high heat. Once hot, lightly oil the grill grate to prevent sticking.
- Remove the chicken from the marinade, allowing excess to drip off.
- Arrange the chicken pieces on the hot grill grate.
- Grill the chicken, turning frequently with tongs, until nicely browned on the outside and the juices run clear when pierced with a fork (approximately 10-15 minutes per side, depending on the thickness of the pieces).
- Transfer the grilled chicken to serving plates or a platter.
- Garnish with thinly sliced onion, tomato, cucumber, and radish, and serve immediately with lemon wedges.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
43 g
Sugar
26g
Fat
61g
Carbs
3g