Appalachian Cucumber And Onion Salad Recipe

A refreshing and crunchy Appalachian Cucumber and Onion Salad recipe, perfect for a hot day! This easy, no-cook recipe is ready in minutes and is a crowd-pleaser for both kids and adults. Made with simple ingredients and a tangy brine, it's the perfect side dish for any summer barbecue or picnic. Get ready to experience the authentic taste of Appalachia!

Prep Time 25 mins
Cook Time 10 mins
Calories 37 kcal
Protein 1g
Rating Be the first
Appalachian Cucumber And Onion Salad 157

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Appalachian Cucumber And Onion Salad

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How to Make Appalachian Cucumber And Onion Salad

  1. Combine cucumbers, onions, salt, and sugar in a large bowl. Gently toss to ensure the salt and sugar are evenly distributed.
  2. Allow the mixture to sit for at least 15 minutes. This will help to draw out excess moisture from the cucumbers and onions and develop a more intense flavor.
  3. Once the mixture has sat, drain off any excess liquid. This is crucial to ensure that the salad does not become too watery.
  4. In a separate bowl, whisk together vinegar, water, and black pepper.
  5. Pour the vinegar mixture over the cucumber and onion mixture.
  6. Gently toss everything together until the cucumbers and onions are evenly coated with the brine.
  7. Taste and adjust seasoning as needed. You may want to add more salt, sugar, vinegar, or pepper to suit your preference.
  8. Serve immediately or chill for later. The flavors will continue to meld as the salad sits in the refrigerator.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

11g

Fat

0g

Carbs

2g

Frequently Asked Questions

How long does it take to make Appalachian Cucumber And Onion Salad?

Appalachian Cucumber And Onion Salad takes about 35 minutes from start to finish — roughly 25 minutes to prepare and 10 minutes to cook.

How many calories are in Appalachian Cucumber And Onion Salad?

Appalachian Cucumber And Onion Salad has approximately 37 calories per serving, with about 1 g protein, 2 g carbohydrates and 0 g fat.

What ingredients do I need for Appalachian Cucumber And Onion Salad?

The key ingredients for Appalachian Cucumber And Onion Salad are Cucumber, Onion, Vinegar, Water, Sugar, 1 teaspoon salt. See the full list with measurements above.

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