Ingredients for Apple Country Chicken
- 2 tablespoons curry powder
- Golden Delicious Apple
- 1 medium onion (chopped)
- 2 tablespoons lemon juice
- 8 ounces cremini mushrooms (sliced)
- Chicken Bouillon Granule
- 2 cups apple juice
- Boneless Skinless Chicken Breasts
- 2 tablespoons all-purpose flour
- 2 green onions (thinly sliced)
- Low Fat Sour Cream
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How to Make Apple Country Chicken
- In a large, wide frying pan, add 2 tablespoons of curry powder and cook over medium heat, stirring constantly, until slightly darker in color (about 1-2 minutes).
- Add 1 large apple (peeled, cored, and diced), 1 medium onion (chopped), 2 tablespoons lemon juice, 8 ounces cremini mushrooms (sliced), 1 chicken bouillon cube (crumbled), and 1 1/2 cups apple juice to the pan.
- Increase heat to high and bring the mixture to a boil.
- Rinse 1.5 lbs boneless, skinless chicken breasts and pat them completely dry with paper towels.
- Add the chicken breasts to the pan.
- Reduce heat to low, cover the pan, and simmer for 20-25 minutes, or until the chicken is cooked through and no longer pink inside.
- Carefully transfer the cooked chicken to a platter and keep warm.
- In a small bowl, whisk together 2 tablespoons all-purpose flour and 1/2 cup apple juice until smooth.
- Gradually whisk the flour mixture into the sauce in the pan, stirring constantly, and cook until the sauce has thickened to your desired consistency (about 2-3 minutes).
- Pour the thickened sauce over the warm chicken.
- Garnish with 2 green onions (thinly sliced) and a dollop of sour cream or plain yogurt (about 2 tablespoons per serving).
- Serve the Apple Country Chicken immediately over cooked rice.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
76g
Fat
3g
Carbs
8g