Apple Date Nut Bars Recipe

Healthy and delicious Apple Date Nut Bars! This easy recipe combines the sweetness of apples and dates with crunchy walnuts for a guilt-free treat. Perfect for breakfast, snacks, or dessert, these bars are packed with flavor and nutrients. Get the recipe now!

Prep Time 20 mins
Cook Time 65 mins
Calories 162 kcal
Protein 3g
Rating 5.0 (2 Reviews)
Apple Date Nut Bars

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apple Date Nut Bars

  • Granny Smith Apples
  • 1/2 cup granulated sugar
  • Fresh Lemon Juice
  • 1/4 cup water
  • Pitted Dates
  • 1/2 cup (1 stick) unsalted butter
  • Light Brown Sugar
  • 1/4 teaspoon salt
  • All Purpose Flour
  • 1 cup chopped walnuts
  • 1 teaspoon ground cinnamon

How to Make Apple Date Nut Bars

  1. Preheat oven to 375°F (190°C).
  2. Grease and flour a 13 x 9 inch baking pan.
  3. In a medium saucepan, combine 2 cups peeled and chopped apples, 1/2 cup granulated sugar, 2 tablespoons lemon juice, and 1/4 cup water. Simmer, covered, stirring occasionally, for 5-10 minutes, or until apples are tender.
  4. Add 1 cup pitted dates to the saucepan. Simmer, uncovered, stirring and mashing the dates, for 3-5 minutes, or until dates are soft and the mixture is almost smooth. Remove from heat and let cool completely.
  5. In a large bowl, cream together 1/2 cup (1 stick) unsalted butter, 1/2 cup packed brown sugar, 1/4 teaspoon salt.
  6. Add 2 cups all-purpose flour, 1 cup chopped walnuts, and 1 teaspoon ground cinnamon. Mix until well combined.
  7. Press half of the flour mixture evenly into the prepared pan.
  8. Spread the cooled apple-date puree over the crust.
  9. Crumble the remaining flour mixture evenly over the puree, pressing lightly to create an even layer.
  10. Bake for 35-40 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
  11. Let cool completely in the pan before cutting into 36 bars.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

50g

Fat

17g

Carbs

7g