Apple Pumpkin Muffins Recipe

Indulge in the delightful fall flavors of these moist and tender Apple Pumpkin Muffins! We've cleverly substituted applesauce for some of the fat, creating a healthier treat that's bursting with apple and pumpkin spice goodness. These muffins are perfect for breakfast, brunch, or a delicious afternoon snack. Get ready for a taste of autumn!

Prep Time 15 mins
Cook Time 32 mins
Calories 115.7 kcal
Protein 6g
Rating 3.5 (2 Reviews)
Apple Pumpkin Muffins

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apple Pumpkin Muffins

  • Nonstick Cooking Spray
  • All Purpose Flour
  • ½ cup whole wheat flour
  • Toasted Wheat Germ
  • 2 teaspoons pumpkin pie spice
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • ½ teaspoon baking soda
  • Egg Beaters Egg Substitute
  • Canned Pumpkin
  • ¾ cup buttermilk (or see instructions for making sour milk)
  • Unsweetened Applesauce
  • Splenda Brown Sugar Blend
  • Cooking Oil

How to Make Apple Pumpkin Muffins

  1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease the cups.
  2. In a large bowl, whisk together 1 ½ cups all-purpose flour, ½ cup whole wheat flour, ¼ cup wheat germ, 2 teaspoons pumpkin pie spice, 2 teaspoons baking powder, ½ teaspoon baking soda, and ½ teaspoon salt.
  3. In a separate bowl, whisk together 1 large egg, 1 cup pumpkin puree, ¾ cup buttermilk (see note below for making sour milk), ½ cup unsweetened applesauce, ½ cup packed light brown sugar, and ¼ cup vegetable oil.
  4. Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
  5. Fill each muffin cup about two-thirds full.
  6. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
  8. Enjoy!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

12g

Fat

2g

Carbs

6g