Ingredients for Apple Spice High Rise Muffins
- Flour
- 2 cups whole wheat flour
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground allspice
- 1/4 teaspoon salt
- 3/4 cup packed light brown sugar
- 2 large egg whites
- 1 cup plain nonfat yogurt
- 1/2 cup unsweetened applesauce
- 2 cups peeled and chopped apples
- 1/2 cup chopped walnuts
- 1/4 teaspoon ground cloves
- 1/2 cup chopped pecans
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How to Make Apple Spice High Rise Muffins
- Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease well.
- In a large bowl, whisk together 2 cups whole wheat flour, 2 teaspoons baking powder, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg, 1/4 teaspoon ground cloves, 1/4 teaspoon ground allspice, 1/4 teaspoon salt, and 3/4 cup packed light brown sugar.
- In a medium bowl, whisk together 2 large egg whites, 1 cup plain nonfat yogurt, and 1/2 cup unsweetened applesauce.
- Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
- Gently fold in 2 cups peeled and chopped apples and 1/2 cup chopped walnuts or pecans.
- Fill muffin cups about 2/3 full.
- Bake for 15-17 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
- Enjoy warm or store in an airtight container at room temperature for up to 3 days or freeze for longer storage.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
136g
Fat
1g
Carbs
20g
