Argentine Rice Veggie Salad Recipe

A vibrant and flavorful Argentine-inspired rice salad, perfect for a light lunch or side dish. This Rachael Ray-inspired recipe combines fluffy rice with crisp-tender vegetables and a zesty vinaigrette for a refreshing and satisfying meal. Easy to make and packed with fresh ingredients!

Prep Time 15 mins
Cook Time 40 mins
Calories 270.5 kcal
Protein 9g
Rating 4.8 (5 Reviews)
Argentine Rice Veggie Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Argentine Rice Veggie Salad

  • White Rice
  • Salt And Pepper
  • 1 medium carrot, peeled and thinly sliced
  • Extra Virgin Olive Oil
  • Red Wine Vinegar
  • Dried Oregano
  • Ear Of Corn
  • Frozen Peas
  • 1 stalk celery, diced
  • 2 tablespoons chopped celery leaves
  • Red Onion

How to Make Argentine Rice Veggie Salad

  1. In a small saucepan, combine 1 cup rice, 1 cup water, and 1/4 teaspoon salt. Bring to a boil over medium-high heat.
  2. Reduce heat to low, cover, and simmer for 17 minutes, or until all the water is absorbed. Remove from heat and fluff with a fork. Set aside to cool.
  3. While the rice cooks, prepare the vegetables. Fill a medium saucepan with salted water and bring to a boil.
  4. Add the sliced carrots and cook for 2 minutes until slightly tender. Remove with a slotted spoon and transfer to a large bowl.
  5. Add the frozen corn to the boiling water and cook for 3 minutes. Remove with a slotted spoon and add to the bowl with the carrots.
  6. Add the frozen peas to the boiling water and cook for 1 minute until bright green. Remove with a slotted spoon and add to the bowl.
  7. Drain any remaining water from the saucepan.
  8. To the bowl with the vegetables, add the cooled rice, diced celery, chopped celery leaves, and red onion.
  9. In a small bowl, whisk together 4 tablespoons olive oil, 2 tablespoons red wine vinegar, and 1 teaspoon dried oregano.
  10. Pour the vinaigrette over the rice and vegetable mixture.
  11. Season generously with salt and pepper to taste. Toss gently to combine.
  12. Serve warm or cold. Enjoy!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

20g

Fat

10g

Carbs

10g